Articles written by Steven M. Cohen

Hip pointer injuries can occur from a fall, or a direct blow to the hip area.

Sep 11, 2009 - Steven M. Cohen

Exercise induced asthma is a problem for some athletes, particularly during cold weather conditions.

Aug 30, 2009 - Steven M. Cohen

Most people think that the gym is the only place to get a good workout. There are many options available for those who prefer to exercise at home.

Aug 29, 2009 - Steven M. Cohen

Plyometrics should be part of the exercise regimen of intermediate and advanced athletes.

Jul 28, 2009 - Steven M. Cohen

High intensity plyometric training is an effective way to increase muscle explosiveness.

Jul 28, 2009 - Steven M. Cohen

Iliotibial band syndrome is a common cause of pain along the outer knee, primarily in endurance athletes.

Jul 18, 2009 - Steven M. Cohen

MRI is a highly effective tool for diagnosing the cause of knee pain from injury.

Jul 17, 2009 - Steven M. Cohen

As the temperature climbs, so does the risk for heat related illness. Here are some tips to stay healthy.

Jun 29, 2009 - Steven M. Cohen

Personal trainers can be invaluable to an exercise program - if one chooses the right trainer.

Jun 20, 2009 - Steven M. Cohen

Biceps tendon tears can cause pain limited upper arm mobility. These injuries may be treated either surgically or nonsurgically, depending on several factors.

May 19, 2009 - Steven M. Cohen

Biceps tendon tears are increasing in frequency in individuals between 40 and 60 years of age.

May 11, 2009 - Steven M. Cohen

Group exercise is one of the hottest fitness trends in 2009, according to the American College of Sports Medicine.

May 6, 2009 - Steven M. Cohen

Cartilage damage can lead to chronic knee pain. Athletes with this problem can benefit by microfracture surgery.

Apr 23, 2009 - Steven M. Cohen

By using basic first aid including rest, ice, compression and elevation, athletes can minimize the time lost to injury.

Apr 8, 2009 - Steven M. Cohen

Achilles tendonitis and Achilles tendon tears are common injuries, that can sideline an athlete for months.

Mar 15, 2009 - Steven M. Cohen

Groin injuries are common and debilitating. Three types of groin injuries are described, along with prevention and treatment.

Mar 1, 2009 - Steven M. Cohen

Anterior cruciate ligament tear is a devastating injury for high level athletes. Return to top form requires dedication to physical therapy and patience.

Feb 25, 2009 - Steven M. Cohen

The American College of Sports Medicine has release new guidelines for adult exercise. The new guidelines suggest that more weekly exercise is needed.

Feb 24, 2009 - Steven M. Cohen

When colds or flu strike, some athletes will keep training. This strategy will only prolong the symptoms. Here are some tips for handling illness.

Feb 23, 2009 - Steven M. Cohen

A long winter layoff can leave an athlete susceptible to an early season injury. Here are some tips to stay healthy and stay in the game.

Feb 12, 2009 - Steven M. Cohen

Anabolic steroids are in the news again. Here are the facts about this class of drugs.

Feb 10, 2009 - Steven M. Cohen

Late winter can drain exercisers of their motivation. Here are five reasons to get off the couch now.

Feb 10, 2009 - Steven M. Cohen

Here are five nutritional supplements that can help athletes perform their best.

Jan 30, 2009 - Steven M. Cohen

Here are the hottest trends in the ever-evolving world of Sports Medicine, according to a recent artilce from the American College of Sports Medicine.

Jan 17, 2009 - Steven M. Cohen

Ligament and meniscal tears in the knee are common in athletes. Here are some tips to help prevent knee injuries.

Dec 21, 2008 - Steven M. Cohen

During the winter, outdoor running is difficult in cold climates. Here are some tips to help runners get a great workout on a treadmill.

Dec 3, 2008 - Steven M. Cohen

Runners are always looking to improve their race results. Cross training on an elliptical machine can help runners reach their goals and lower the risk of injury.

Dec 1, 2008 - Steven M. Cohen

Many new runners push too hard and get injured when beginning a program. Here are some tips to help avoid the injury bug.

Nov 23, 2008 - Steven M. Cohen

Here are some tips to help avoid Acute Altitude Sickness this winter.

Nov 21, 2008 - Steven M. Cohen

According to a recent study, high intensity interval training is more effective for fat loss than lower intensity cardiovascular exercise.

Nov 9, 2008 - Steven M. Cohen

Anterior cruciate ligament injuries are all too common in athletes. Strengthening supporting muscles and improving balance can reduce injury risk.

Nov 5, 2008 - Steven M. Cohen

There are many types of commercially available sports drinks, but which is best for an athlete? Sports beverages fall into three classes, each with different uses.

Sep 13, 2008 - Steven M. Cohen

An injury to the big toe may seem minor, but turf toe can sideline an athlete for months.

Sep 1, 2008 - Steven M. Cohen

An athlete's hands are vital to most sports. Unfortunately, this makes hand injuries a common problem.

Aug 24, 2008 - Steven M. Cohen

Compartment syndrome is the result of direct trauma or intense muscle activity. If not diagnosed and treated promptly, the affected extremity may be severely damaged.

Aug 15, 2008 - Steven M. Cohen

MRSA infections, first identified in the 1960s, are becoming increasingly common in athletes in the community.

Aug 11, 2008 - Steven M. Cohen

Participants in outdoor sports are at increased risk for sun damage to the skin. Both benign and malignant lesions may result.

Jul 17, 2008 - Steven M. Cohen

Creatine is one of the most widely used nutritional supplements by athletes. It is a naturally occurring substance, that can enhance muscle performance.

Jun 11, 2008 - Steven M. Cohen

Vital to muscle function, the nutritional supplement Coenzyme Q10 is relatively unknown to the general public. Here are the facts about this important compound.

Jun 6, 2008 - Steven M. Cohen

Essential fatty acids are a critical part of our diet. This article discusses the types of essential fatty acids, and how to insure adequate intake through supplements.

May 25, 2008 - Steven M. Cohen

Many high level athletes and recreational exercisers underestimate the importance of rest in any training program. This can lead to overtraining syndrome.

May 11, 2008 - Steven M. Cohen

Shoulder injuries are common in both recreational and high level athletes. Here are some suggestions to keep you in the game.

May 9, 2008 - Steven M. Cohen

The core, or abdominal wall musculature, is the bridge between the torso and the lower body. A strong core is a key to prevention of both injuries and back pain.

Apr 10, 2008 - Steven M. Cohen

Sports eye injuries can be devastating. This article discusses types of sports eye injuries, as well as first aid, and prevention.

Apr 5, 2008 - Steven M. Cohen

Sports hernias are being diagnosed more frequently. This article describes these hernias, as well as diagnosis and treatment.

Mar 25, 2008 - Steven M. Cohen

"Beyond a Peanut" flash card set is an excellent tool for raising awareness of dangers facing nut-allergic individuals.

Mar 15, 2008 - Steven M. Cohen

A common, but misunderstood sports injury, shoulder separation involves sprain or tear of two strong ligaments in the shoulder.

Mar 9, 2008 - Steven M. Cohen

The wrist is vulnerable to fracture in a fall, by direct trauma, or due to repetitive motion. This article details the four most common sports-related wrist fractures.

Mar 1, 2008 - Steven M. Cohen

Ankle injuries generally heal quickly, without long term effect. However, severe injuries may lead to long term ankle pain.

Feb 24, 2008 - Steven M. Cohen

Trainers and doctors are increasingly recognizing the subtle signs of concussions in athletes. Symptoms and management of head injuries are discussed.

Feb 17, 2008 - Steven M. Cohen